Thursday, June 20, 2013

Thursday June 20, 2013

Swam at UT in the main pool with Larry, Taylor, Jared, Sierra (a professional triathlete), Sharon, and Ande.  My shoulder felt much better today and held up well throughout a 4000 meter main set.

Warm up;
800 as 100 free/50 non free/50 kick
Main set, holding the same pace (75%):
4 x 400 @ 6:00, went 5:43, 5:40, 5:36, 5:35
100 easy kick
4 x 300 @ 4:30, averaged 4:10
100 easy kick
4 x 200 pull @ 3:00, averaged 2:45
100 easy kick
4 x 100 @ 1:30, averaged 1:20

5100 meters


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