Thursday, June 13, 2013

Thursday June 13, 2013

Swam at UT in the main pool with Larry, Taylor, Sharon, Brad, Corey, and Sally.  Whitney coached.

Warm up:
6 x 150, odds 100 free/50 kick, evens 50 no free/100 pull
Main set:
6 x 100 @ 1:25; made them, holding 1:20
6 x 100 @ 2:30, best average; held 1:15
100 easy
6 x 100 @ 1:25; pulled these and held 1:18
6 x 100 @ 2:30, best average; held 1:15
100 easy
Final set:
800 with fins as 100 kick/50 right arm/50 left arm/200 build

4300 meters

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