Sunday, June 30, 2013

Saturday June 29, 2013

Swam at UT with Larry, Dick, Sally, Brad, Kristy. Whitney coached.

Warm up:
2 x (3 x 200 as 150 free/50 stroke, IM order)
Main set:
2 x (2 x 200/4 x 100/8 x 50), 1:30 base, with a 400 as 2 x 200 IM (25 stroke fast/25 easy kick) after each round.  Cruised the first round but swam a very strong second round at 800 race pace (2:21/1:19/:38-:39).
Final set:
8 x 50 @ 1:00 as 50 with ten strokes fast, 50 with three breaths, 50 at 200 race pace, 50 with three breaths, twice through. Went :34-:35 on the race pace 50s

4800

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