Saturday, June 22, 2013

Saturday June 22, 2013

If there is such a thing as migratory tendinitis, then I believe I am a sufferer.  This morning I noticed discomfort in my left rhomboid while I was stretching on deck before practice.  My shoulders, on the other hand, felt fine.  Go figure.  I shared a lane in the main pool, which was set up short course for a summer league meet, with Stan, Joe, and Ben, next to Larry, Andrea, and Sharon.  This allowed me to swim against Larry throughout the workout.  Whitney coached.

Warm up:
900 as 100 free/50 kick/100 IM drill/50 kick
Main set--intervals varied by lane and were meant to be challenging:
16 x 25 @ :25, odds non free, evens free
5 x 200 @ 2:30, averaged 2:25
12 x 25 @ :30 kick
5 x 150 @ 1:55, averaged 1:49
8 x 25 @ :30, one breath
5 x 100 @ 1:15, averaged 1:09
50 easy
Final set:
3 x 300 with fins, :20 rest, as 100 swim, DPS/100 kick/50 fast/50 four breaths
50 easy

5050

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