Monday, June 17, 2013

Saturday June 15, 2013

Swam at UT in the diving well with Larry, Paul, Kristy, and Sharon.  Whitney coached.  The water was a bit warm as always.

Warm up:
2 x (200 free, 100 IM kick, 200 pull, 100 IM drill)
Main set:
Drop down intervals, pick your distance, beginning at 2:00 and subtracting :02 after each repeat (with a 2:00 break at 1:30); we swam 150s through 1:50, 125s through 1:30, 100s through 1:08 (missed that interval), and 75s through 1:00.  I held 1:09s on the 100s, descending from an interval of 1:28 down to 1:10, which is a very strong set for me.
Final set:
16 x 50 @ 1:00, #1 fast swim, #2 easy, #3 fast kick, #4 easy

5600

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