Sunday, June 2, 2013

Saturday June 1, 2013

Shared a lane at UT in the main pool with Larry, Katy, Sally, Kristy, Joe, Jeff, and a few others (attendance was greater than usual because we were taking a team photo).  Whitney coached.

Warm up:
4 x 250, odds free, evens 50 kick/200 IM drill
Main set:
2 x (1 x 400, 2 x 200, 4 x 100, 8 x 50), 1:30 base; I pulled round two.  Went 5:45, 2:48, 1:22 on the first round, 5:34, 2:41, 1:18 on round two.
Final set:
8 x 50 @ 1:00, #1 10 strokes fast, #2 20 strokes fast, #3 kick, #4 three breaths

4800 meters


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