Monday, June 3, 2013

Monday June 3, 2013

Swam at UT in the main pool with Larry, Paul, Sharon, and Jared.  Whitney coached.  The pool was set up long course..

Warm up:
200 free, 200 fly KRLS, 200 pull, 200 back KRLS, 200 breast KRLas
Main set:
4 x (1 x 150 @ 2:15, 1 x 50 @ :40, 1 x 100 kick @ 2:15, 1 x 400 pull, 1:00 rest); went 2:01 on the last two 150s and descended the 400s to 5:33.
Final set:
20 x 50 with fins, 1-4 fly, 5-7 back, 8-9 breast, 10 free; 11-20 alternating free and kick.

5000

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