Monday, June 24, 2013

Monday June 24, 2013

I swam 3600 yards at Barton Springs yesterday morning with Ben and David.  I maintained a moderate pace throughout and didn't experience any discomfort in my shoulders, rhomboids, or other body parts.  This morning I shared a lane at UT in the main pool with Larry, Stan, Taylor, Sharon, and Jeff.  Whitney coached.  The pool was set up long course.

Warm up:
2 x (300 swim as 75 free/25 stroke IM order, 200 pull, 100 kick)
Main set:
1 x 800 as 200 strong/600 aerobic, 1:00 rest; went 11:36
4 x 50 @ 1:00 25 stroke, IM order/25 free easy
1:00 rest
1 x 800 as 400 strong, 400 aerobic, 1:00 rest; went 11:30
4 x 50 @ 1:00 as 25 with one breath/25 free easy
1:00 rest
1 x 800 as 600 strong, 200 aerobic, 1:00 rest; went 11:24
4 x 50 kick @ 1:10
1:00 rest
1 x 800 strong, went 10:59 (5:28/5:31), only a couple of seconds off my practice PB from Fast Friday a few weeks ago

5000 meters

No comments:

Post a Comment