Monday, June 17, 2013

Monday June 17, 2013

I probably should have rested yesterday since my left shoulder was bothering me a bit toward the end of the main set on Saturday, but I decided to swim at Barton Springs with Ed, Brian, Ben, Henry, and Kristy.  I swam 3200 yards at a modest pace.

This morning I swam in the main pool at UT with Larry, Taylor, Kristy, Sharon, and Jared.  Whitney coached.  The pool was set up long course.

Warm up:
2 x (250 swim, 50 fly, 200 pull, 50 back, 150 10/3/10)
Main set:
4 x 300 @ 4:25, averaged 4:10-4:12
4 x 50 free, fast/easy by 25, @ 1:00
3 x 300 @ 4:20, pull
4 x 50 back, fast/easy by 25, @ 1:00
2 x 300 @ 4:15, made them
4 x 50 breast, fast/easy by 25, @ 1:00
1 x 300 @ 4:10, went 4:03 and felt strong, but I was experiencing some discomfort in the region of my left AC joint, which is probably bursitis.  I applied ice after practice, and it felt fine.  I have a meeting tomorrow so I will either leave practice early or take a day off. 


5000 meters

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