I probably should have rested yesterday since my left shoulder was bothering me a bit toward the end of the main set on Saturday, but I decided to swim at Barton Springs with Ed, Brian, Ben, Henry, and Kristy. I swam 3200 yards at a modest pace.
This morning I swam in the main pool at UT with Larry, Taylor, Kristy, Sharon, and Jared. Whitney coached. The pool was set up long course.
2 x (250 swim, 50 fly, 200 pull, 50 back, 150 10/3/10)
4 x 300 @ 4:25, averaged 4:10-4:12
4 x 50 free, fast/easy by 25, @ 1:00
3 x 300 @ 4:20, pull
4 x 50 back, fast/easy by 25, @ 1:00
2 x 300 @ 4:15, made them
4 x 50 breast, fast/easy by 25, @ 1:00
1 x 300 @ 4:10, went 4:03 and felt strong, but I was experiencing some discomfort in the region of my left AC joint, which is probably bursitis. I applied ice after practice, and it felt fine. I have a meeting tomorrow so I will either leave practice early or take a day off.