Sunday, June 2, 2013

Fast Friday May 31, 2013

Swam at UT in the main pool which was set up long course.  I shared a lane with Tyler, Sloan, and Jared.  Whitney coached.

Warm up:
300 free, 100 fly drill, 300 pull, 100 back drill, 300 free, 100 breast drill
Main set:
1 x 400 @ 12:00, went 5:29 (2:40/2:49)
200 easy
2 x 200 @ 5:00, went 2:39-2:40
200 easy
4 x 100 @ 3:00, went1:17, 1:15, 1:15, 1:15
200 easy
8 x 50 @ 1:30, averaged :33-:34, went :32 on the last two
100 easy

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