Friday, June 7, 2013

Fast Friday, June 7, 2013

Swam at UT in the main pool this morning and shared a lane with Larry, Kristy, and Jared.  Whitney coached.

Warm up:
4 x 250 as 200 swim/25 fast/25 kick easy; after that I swam several pace 50s on 1:00 since we were all starting the main set together, and I held :38-:39 comfortably.
Main set:
1 x 800 for time, on 22:00; I went 10:57 (5/27/5:32), a practice PB and the first time I have been under 11:00 unshaved. 
1 x 400 for time, on 12:00; I went 5:19
I had an early meeting so I missed the 200 and the 100 for time.

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