Sunday, June 30, 2013

Fast Friday June 28, 2013

Shared a lane at UT in the main pool with Taylor and Leah. Whitney coached.  The pool was set up long course with eight lanes and touch pads for a meet this weekend.

Warm up:
20 x 50 @ 1:00, a mix of free, non free, kick, breath control
Main set:
3 x (4 x 100 @ 2:00, descend from 75% to 90%; 1 x 100 from a dive; 400 choice easy).
Went 1:24, 1:22, 1:20, 1:18 on the 4 x 100 then went 1:11 for the fast 100 on round one and 1:08s on the next two, which equals my practice PB.

3700

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