Saturday, June 22, 2013

Fast Friday June 21, 2013

Swam at UT in the main pool with Brad, Larry, Kristy, and Joe.  Whitney coached.

Warm up:
10 minute swim
4 x 50 @ 1:00
8 minute pull
4 x 50 @ 1:00
Main set, twice through:
200 fast/200 easy @ 9:00, went 2:36 and 2:33 (1:15/1:18)
100 fast/100 easy @ 5:00, went 1:14 and 1:11
50 fast/50 easy, went :34 and :31-:32
400 choice

As always I was faster on the second round.  The 2:33 equals a practice PB, I believe; I would still like to break 2:30 in practice.

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