Friday, June 14, 2013

Fast Friday June 14, 2013

Swam at UT with Larry, Ande, Sloan, and Laura.  I was tired this morning, but I haven't been experiencing any shoulder discomfort lately.  Whitney coached.

Warm up:
500 swim as 75 free/25 no free
500 pull as 75 pull/25 scull
500 choice
Main set:
6 x 100, 200, or 400 @ 7:00; I swam 200s (with 100 active recovery after each one) and went 2:39, 2:38, 2:38, 2:38, 2:38, and 2:37.  In September we swam 8 of these on 8:00 at Mabel Davis, and I held 2:40 for the first four, 2:42 for the last four.
16 x 50 @ 1:00, odds fast, evens easy; I held :34 on the fast repeats and went :32 on the last one

4100 meters

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