Wednesday, May 29, 2013

Wednesday May 29, 2013

Swam at UT in the main pool with Katy, Chris, Andrea, Rob, Sharon. Whitney coached. My abs were sore from yesterday's fly repeats which must mean I was engaging my core.

Warm up:
2 x (200 free, 150 breast, 100 back, 50 fly), round one swim, round two kick
Main set:
4 x (8 x 100, odds @ 1:25, evens @ 1:30/4 x 50 @ 1:05 as 25 strong, 25 easy, IM order);
Pulled the second round of 100s, finally found the groove on the final round and averaged 1:20s (1:19-1:21).

5000 meters

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