Swam at UT in the main pool with Katy, Chris, Andrea, Rob, Sharon. Whitney coached. My abs were sore from yesterday's fly repeats which must mean I was engaging my core.
2 x (200 free, 150 breast, 100 back, 50 fly), round one swim, round two kick
4 x (8 x 100, odds @ 1:25, evens @ 1:30/4 x 50 @ 1:05 as 25 strong, 25 easy, IM order);
Pulled the second round of 100s, finally found the groove on the final round and averaged 1:20s (1:19-1:21).