Friday, May 10, 2013

Thursday May 9, 2013

Swam at UT this morning and shared a lane with with Larry, Joe, and Margo.  Whitney coached.

W arm up (in the main pool, which was set up long course):
400 fingertip drag
100 right arm
300 catch up
100 left arm
200 10/3/10
100 three count free
Main set (in the diving well):
20 x 75 @ 1:30, odds fast, evens easy; held :46-:47
800 pull
20 x 50 kick, odds fast, evens easy
I left for work after the 75s.

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