Swam at UT in the main pool this morning. A few of my teammates were swimming a postal 10K, so the rest of us were distributed among four lanes. I shared a lane with David Alley, Chris, Ande, Kelley, and Davo. Whitney coached. It was Don's birthday, so the main set was 72 x 50, as follows (there was a 400 choice warm up):
1-10--odds fly/free, evens free; our lane went on :45 which was challenging
11-20-odds back/free, evens free, same interval
21-40-with fins, on :40. I actually made these. We swam #30 and #40 easy
41-50-odds breast/free, evens free, on :45 again
51-60-odds non-free, evens free, on :45
61-70-pull, on :40. I made the first six, then pulled a straight 200. I did wear paddles on this set.
71-72-fast from a dive. Went :34.