Thursday, May 16, 2013

Thursday May 16, 2013

Swam at UT with Larry, Sharon, and Jared.  Whitney coached.  We warmed up in the main pool, which was set up long course, then moved into the diving well when the UT men's team arrived.  After Memorial Day we will be training long course every day.  I have less than three months until long course Nationals in August.

Warm up:
20 x 50 @ 1:00, #1 fingertip drag, #2 25 fast/25 easy, #3 10/3/10. #4 25 fast/25 easy
Main set:
10 x 150 @ 2:00, holding 1:50 at the beginning then 1:47-1:48 toward the end
10 x 25 @ :30, one breath
10 x 150 @ 1:55, pulling with a buoy only; held 1:46-1:47, went 1:42 on the last one
100 easy

4350

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