Swam at UT in the main pool with Larry, Sloan, Sharon, and Chris. The pool was set up long course. Whitney coached.
4 x 250, odds 200 free/50 kick, evens 200 pull/50 non-free
4 x (150/100/50/200, followed by 100 easy); rounds 1 & 3 swim, round 2 pull, round 4 swim with fins; rounds 1-3 @ 2:10/1:25/:40/2:50, round 4 @ 2:05/1:20/:40/2:45. Made them all.
4 x 200, :30 rest, as 150 drill (3 count switch)/50 fast, 100 drill/100 fast, 50 drill/150 fast, 200 fast--went 2:40
500 with fins as 100 fly kick/50 fly, 100 back kick/50 back, 100 free kick/50 free fast, 50 easy
After practice Jim Sauer told me that he thought I was ready to move up a lane, which was really quite a compliment, although I'm not sure I agree given some of the fast intervals they swim. Anyway, I have always had more heart than talent, so I suppose he recognizes that.