Monday, May 13, 2013

Monday May 13, 2013

Swam at UT in the main pool with Larry, Sloan, Sharon, and Chris.  The pool was set up long course.  Whitney coached.

Warm up:
4 x 250, odds 200 free/50 kick, evens 200 pull/50 non-free
Main set:
4 x (150/100/50/200, followed by 100 easy); rounds 1 & 3 swim, round 2 pull, round 4 swim with fins; rounds 1-3 @ 2:10/1:25/:40/2:50, round 4 @ 2:05/1:20/:40/2:45.  Made them all.
Second set:
4 x 200, :30 rest, as 150 drill (3 count switch)/50 fast, 100 drill/100 fast, 50 drill/150 fast, 200 fast--went 2:40
Final set:
500 with fins as 100 fly kick/50 fly, 100 back kick/50 back, 100 free kick/50 free fast, 50 easy

4700 meters

After practice Jim Sauer told me that he thought I was ready to move up a lane, which was really quite a compliment, although I'm not sure I agree given some of the fast intervals they swim.  Anyway, I have always had more heart than talent, so I suppose he recognizes that. 

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