Wednesday, May 8, 2013

Friday May 3, 2013

I actually have been swimming this week but decided to take a break from blogging my workouts.  Shared a lane with Kristy in the main pool at UT this morning; Whitney coached.  Attendance was light because of the early start time (which meant, however, that I was able to swim the entire workout).

Main set:
10 x 100 @ 2:00, holding best average; I held 1:06
500 choice, easy
10 x 50 @ 1:15, holding best average; I held :30-:31
500 choice, easy
Final swim:
1 x 200 for time or 1 x 500 for time--each lane of two was instructed to choose one swimmer for each distance; I swam the 500 and went 5:56, a decent but not an outstanding time (although this was at the end of practice)
200 easy

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