Friday, May 10, 2013

Fast Friday May 10, 2013

Swam at UT in the main pool with Kristy and Larry.  The pool was set up long course.  Whitney coached.

Warm up:
400 swim
4 x 50, 10 strokes fast
400 pull
4 x 50, last 15 meters fast
Main set:
2 x (200 fast/200 easy @ 8:00, 100 fast/100 easy @ 5:00, 50 fast/50 easy @ 3:00)
1 x 400 fast
I had an early meeting so I left before the 400 for time, but I went 2:34 and 2:32 (a practice PB) on the 200s, splitting 1:15/1:19 and 1:13/1:19.  I went 1:12 and 1:11 on the 100s.

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