Saturday, May 11, 2013

:59.7

Swam a practice PB :59.7 in the 100 free at the very end of today's work out, diving from the pool deck in the well.  

Shared a lane with Larry, Katy, Kristy, and Sally.  Whitney coached.

Warm up:
500 swim, every fourth lap non-free
400 pull, every fourth lap scull
300 kick
200 IM drill/swim
100 free with eight breaths
Main set:
20 x 100 @ 2:00, #1 75%, #2 85%, #3 90%, #4 fast, #5 easy; averaged 1:13, 1:10, 1:06, 1:02
5 x 100 @ 1:40 @ 85%, averaged 1:08
100 easy
3 x 100 @ 1:30, held 1:04
100 easy
1 x 100 for time, went :59.7 from a dive off the pool deck, a practice PB.  Waited for the piano to fall on the second fifty, but it never did.
100 easy

4600 yards

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