Wednesday, April 3, 2013

Wednesday April 3, 2013

Woke up at 4 this morning and couldn't go back to sleep.  On a positive note, I am done with my nine day stretch of call.  Swam at UT in the main pool this morning with Larry, Joe, Jarred, and Katy.  Whitney coached.  I am still looking for "easy speed," but I am running out of time.  The training is done; I will continue to rest as best I can.

Warm up:
400 swim/400 KRLS, IM order/400 pull
Main set:
2 x (5 x 50 @ 1:00), descending 1-4, 5 easy
4 x 200, negative split, 1:00 rest; swam one and pulled another then warmed down 100 easy

2200

Yesterday's workout--

Warm up:
2 x (3 x 150 free/50 kick/50 drill-IM order)
Main set:
5 x 100 @ 1:45; descended from 1:12 to 1:08, felt reasonably smooth
200 pull
5 x 50 @ 1:00; descended from :34 to :31
200 pull

2600

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