Thursday, April 25, 2013

Thursday April 25, 2013

Swam at UT in the main pool with Ned, Corey, Larry, Chris, Katy, Sharon, and Pat.  The pool was set up long course.  Whitney coached.

Warm up:
5 x 200 drill
Main set:
9 x 100, 1-3 @ 1:30, 4-6 @ 1:25, 7-9 @ 1:20, made them
100 fast kick
100 easy
9 x 200, 1-3 @ 3:00 (held 2:45), 4-6 @ 2:50 (held 2:40), 7-9 @ 2:40, made them (pulled the last three with a buoy only)
200 fast kick
200 easy
Final set:
700 kick, a mix of fast and easy (face in the water while kicking easy), made 400 before time ran out

4700 meters

Next meet will be long course Nationals in August

No comments:

Post a Comment