Only made it through the first half of yesterday's Fast Friday practice because I was paged, but I felt very good in the water. I lifted weights last night and swam this morning in the main pool at UT. I shared a lane with Larry, Kristy, Mary, and Joe. The pool was set up long course. Whitney coached.
400 swim, 300 pull, 200 IM drill, 100 kick
4 x (4 x 200 @ 3:20/100 easy);
1-4 as 50 free fast/150 8 strokes free alt with 4 stroke fly;
5-8 as 100 free fast/100 back smooth, held 1:17s;
9-12 as 150 free fast/50 breast smooth, held 2:00; and
13-16 as 200 free fast, went 2:40, 2:41, 2:39 (missed one of them to answer a page) and felt very strong, breathing once every stroke cycle, mostly to the "weak" side