Monday, April 15, 2013

Monday April 15, 2013

Swam at UT in the diving well this morning with Sloan, Kristy, and Sharon.  Whitney coached.  Turnout was a bit light because practice started at 5:00.

Warm up:
3 x (150 free/100 IM/50 kick)
Main set:
12 x 75, odds free @ :55, evens stroke/free/free @ 1:10; averaged :51 on the fast repeats
12 x 150, odds free @ 1:50, evens 50 IM/100 free @ 1:20; I led the lane and held 1:43-1:44 on the fast repeats
12 x 75 with fins, odds kick @ 1:05, evens free with six breaths total @ 1:25
Final set:
1 x 500 as 25 fast/100 DPS (averaged 14-15 strokes/length, which is good for me)

5000

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