Friday, April 19, 2013

Fast Friday April 19, 2013

Swam at UT in the main pool with Kristy, Chris, Mary.  Whitney coached.  The pool was set up long course.

Warm up:
400 swim, 300 pull as 75 free/25 scull,  200 IM drill/swim, 100 free with eight breaths
Main set:
8 x 100 @ 2:30, held 1:16
100 easy
4 x 200 @ 5:00, held 2:40
100 easy
2 x 400 @ 9:00, went 5:37 and 5:35
100 easy

Missed yesterday's practice because I had been up late Wednesday night at the hospital.
Wednesday morning I shared a lane with Joe, Kristy, and Sloan.

Warm up:
3 x (300 free/100 KRLS IM order)
Main set:
8 x 50 fly @ 1:00 (choose the distance)
1 x 400, went 4:41
8 x 50 back/alternating with 75 back @ 1:05
1 x 400, went 4:40
8 x 50 breast @ 1:10
There was more but I had to leave for work so I missed another 400 followed by 8 x 100 free @ 1:15 then one final 400.

No comments:

Post a Comment