Wednesday, March 20, 2013

Wednesday March 20, 2013

Swam at UT in the main pool with Paul, Dick, Jared, and David.  Whitney coached.

Warm up:
2 x (100 free/25 fly/150 free/50 back/200 free/75 breast)
Main set:
16 x 200--
1-4 free @ 2:45, descended from 2:24 to 2:16 and felt strong
5-8 IM @ 3:15
9-12 pull @ 2:40, descended from 2:21 to 2:14
13-16 IM with fins--skipped these because I had to leave for work

3600

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