Thursday, March 21, 2013

Thursday March 21, 2013

Swam at UT in the main pool with Larry, Sloan, Katy, and Joe.  Whitney coached.

Warm up:
1 x 900 as 75 free/25 stroke, IM order
Main set:
4 x (6 x ?)--choose your distance--@ 2:00, 1:55, 1:50, and 1:45 by round with an easy pull (400, 300, or 200, respectively) between rounds.  I swam three rounds of 150s before leaving for work and held 1:49-1:50 on round one, 1:45 on round two, and 1:45-1:46 on round three, a very strong set for me. 

4400

No comments:

Post a Comment