Sunday, March 17, 2013

One more week...

One more week of hard training, that is, before I begin to taper.  I felt tight on Fast Friday and struggled a bit with the main set (3 x 200 @ 5:00/100 @ 3:00/50 @ 1:00); I went 2:15, 2:14, and 2:11-2:12 on the 200s behind Tyler, who was actually not as far ahead of me as I thought he would be.  Lifted weights Friday evening.  On Saturday I shared a lane with Larry, Katy, Allen, and David.  Whitney coached.  I felt better in the water than I had on Friday.

Warm up:
3 x 300 as 50 free/25 drill (IM order)
Main set(s):
10 x ? @ 2:30 (choose your distance); we alternated 200s and 175s, and I descended from 2:25 down to 2:22 on the 200s
4 x 25 fast @ 1:00
8 x ? @ 2:00, pull; we pulled 150s, and I held 1:45-1:46
4 x 50 fast @ 2:00, held :30, went :29 on the last one
6 x ? @ 1:30; we alternated 100s and 125s, and I held 1:25 on the 125s
Final set:
12 x 25 @ :20
100 easy

5400

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