Monday, March 4, 2013

Monday March 4, 2013

Lifted weights on Friday evening, then swam at Nitro on Saturday morning before rounding because we didn't have practice at UT.  Shared a lane with Kristy (who also dropped in) and Chuck, next to David, Tom, Jeff, and Jeanne.  Steve coached.

Warm up
400/300/200/100
Main set:
3 x (5 x 150 @ 2:00/2 x 75 @ 1:15); averaged 1:50, 1:47, and 1:46 by round (pulled the second round)
Final set:
8 x 50 @ 1:00, held 500 race pace

This morning I swam at UT in the main pool with Larry, Sloan, Kristy, and Joe.  Whitney coached.

Warm up
1 x 800 as 75 free/25 kick on side
Main set:
12 x 150 @ 2:15, 1-4 as 50 fast/100 smooth, 5-8 as 100 fast/50 smooth, 9-12 as 150 fast; averaged 1:50, 1:45, and 1:42 by round
200 easy
12 x 100 @ 1:30, 1-3 as 25 fast/75 smooth, 4-6 as 50 fast/50 smooth, 7-9 as 75 fast/25 smooth, and 10-12 as 100 fast; averaged 1:12, 1:10, 1:09 on the first three rounds, then went 1:08, 1:07, and 1:06 on the last round
200 easy

No comments:

Post a Comment