Monday, March 25, 2013

Monday March 25, 2013

Day one of my taper.  Swam in the main pool at UT with Larry, Kristy, Jared, and Joe.  Whitney coached.  Felt a bit tight as expected for a Monday.  I am not looking for easy speed yet, but that will come. 

Warm up:
300 swim, 50 kick, 300 pull, 50 kick, 300 swim
Main set:
5 x 100 @ 2:00, 500 race pace; averaged 1:06, about what I expected at this point
500 easy; pulled this with a buoy
4 x 50 @ 1:00, 200 race pace; averaged :31
200 easy
4 x 25 @ :30, 100 race pace; averaged :14
100 easy
400 with fins as 200 kick/200 pull

3000 yards

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