Wednesday, February 6, 2013

Wednesday February 6, 2013

Swam at UT in the main pool with Joe and Lindsey next to Sloan, Sharon, and Dick.  Whitney coached.  Not swimming that well this week, but my shoulder is holding up reasonably well.

Warm up:
400 free, 200 IM right arm/left arm, 400 pull
Main set, :30 additional rest after each round of 25s:
4 x 100 @ 1:15, made them but didn't feel very strong
4 x 25 stroke, IM order, @ :30
4 x 100 @ 1:15, still struggling on these
8 x 25 stroke @ :30
4 x 100 @ 1:15, made them but couldn't hold 1:10
12 x 25 stroke @ :30
4 x 100 @ 1:15, felt stronger on these and held 1:10-1:12
16 x 25 stroke @ :30
Second set:
16 x 75 with fins @ 1:00, 1-4 fly/back/breast, 5-8 kick, 9-12 back/breast/free, 13-16 kick; touch and go throughout this set
8 x 25, no breath

5000

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