Thursday, February 14, 2013

Wednesday February 13, 2013

Swam at UT in the main pool with Jared and Sharon.  Whitney coached.

Warm up:
4 x (175 free/75 as 50 drill, 25 swim IM order)
Main set:
3 x (5 x 100 @ 1:15/1:00 rest/1 x 100 IM fast/1 x 100 easy/4 x 50 IM order @ 1:00/:30 rest/1 x 50 kick fast/1 x 50 easy); struggled with the 100s on 1:15 in the first two rounds but still made them, then held 1:10s on the third round.  Cruised the IMs and went 1:20.  Left for work after the last round of 100s on 1:15

3600

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