Swam at UT in the main pool this morning with Sloan, Kristy, and Jared. Whitney coached. I had to leave at 6:45 for a meeting at the hospital, so I only swam 1/2 of the workout. Saturday's practice will be distance free, and I am hoping for a better perfomance after a lackluster week in the pool.
5 x (150 swim/25 kick/25 no breath)
4 x (5 x 100 @ 2:00/1 x 100 fast in heats with one swimmer from each lane per round/1 x 100 easy); swam two rounds and averaged 1:06-1:07 on round one and 1:05-1:06 on round two.
Yesterday I shared a lane with Larry, Katy, and Chris. Whitney coached. We swam a drop down set which I did not complete because I needed to leave for work at 7:30.
300 fingertip drag/100 IM/300 pull, catch up drill/100 IM/300 with 3 SDKs off each wall (I did two)
Drop down from 2:00 by :02 each repeat; swam 150s until 1:52, then 125s until 1:30, then 100s until 1:08, then 75s until 1:00. I left midway through the 100s but as it turns out I probably had time to finish the set.