Friday, February 8, 2013

Fast Friday February 8, 2013

Swam at UT in the main pool this morning with Sloan, Kristy, and Jared.  Whitney coached.  I had to leave at 6:45 for a meeting at the hospital, so I only swam 1/2 of the workout.  Saturday's practice will be distance free, and I am hoping for a better perfomance after a lackluster week in the pool. 

Warm up:
5 x (150 swim/25 kick/25 no breath)
Main set:
4 x (5 x 100 @ 2:00/1 x 100 fast in heats with one swimmer from each lane per round/1 x 100 easy); swam two rounds and averaged 1:06-1:07 on round one and 1:05-1:06 on round two. 

2100 yards

Yesterday I shared a lane with Larry, Katy, and Chris.  Whitney coached.  We swam a drop down set which I did not complete because I needed to leave for work at 7:30.

Warm up:
300 fingertip drag/100 IM/300 pull, catch up drill/100 IM/300 with 3 SDKs off each wall (I did two)
Main set:
Drop down from 2:00 by :02 each repeat; swam 150s until 1:52, then 125s until 1:30, then 100s until 1:08, then 75s until 1:00.  I left midway through the 100s but as it turns out I probably had time to finish the set.

3725 yards

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