Saturday, February 9, 2013

Saturday February 9, 2013

I aged up today, which is of course bittersweet. This year I will again try for a top ten time, and realistically I do have a chance in all three courses (scy, lcm, scm). But, as the Chinese say, man plans, God laughs. Swam at UT in the diving well this morning with Dick, Jason, and Katy. Whitney coached. I swam second in the lane.

Warmup:
200 swim/50 fly kick/200 pull/100 back kick/200 swim/150 breast kick/200 pull/200 free kick
Main set:
2 x (10 x 100 @ 1:15/1:00 rest/1 x 100 fast/1 x 100 easy/10 x 50 odds @ :35, evens @ :40/1 :00 rest/1 x 50 fast/1 x 50 easy); averaged 1:09 on the first round of 100s and 1:07 on the second round; went 1:03 on the fast 100s and :29-:30 on the fast 50s
Final set:
8 x 50 @ :50, four fast strokes off each wall

5300

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