Sunday, February 3, 2013

Saturday February 2, 2013

Swam at UT in the main pool with Larry, Kristy, Sharon, and Jason.  Whitney coached.

Warm up:
400 swim, 4 x 25 fly 8 strokes fast, 300 pull, 4 x 25 back, 200 kick, 4 x. 25 breast, 100 reverse IM, 4 x 25 free
Main set:
4 x (25 @ :35, 50 @ :45, 75 @ :55, 100 @ 1:05, 200 @ 3:00 as 25 stroke IM order/25 free, 100 kick fast, 100 easy)
Second set:
6 x 100 @ 1:30/1:25/1:20/1:15/1/10/1:05
4 x 25 stroke
6 x 100 @ 1:05/1:10 (missed the interval)/1:15/1:20/1:25/1:30)
100 easy

5400

Nine weeks until Zones.

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