Friday, February 1, 2013

Fast Friday February 1, 2013

Swam at UT this morning in the main pool with Larry, Kristy, Jared, and Sloan.  Whitney coached. 

Warm up:
2 x (125 free/25 fly fast, 125 free/25 back fast, 125 free/25 breast fast, 125 free/25 free fast)
Main set:
10 x 50 @ 1:00, odds fast, evens easy; held :32s, no shoulder discomfort
5 x 100 @ 2:00, 1 & 2 fast, 3 easy, 4 & 5 fast; went 1:07, 1:06, 1:06, 1:05 on the fast repeats
10 x 50 @ 1:00 as before; held :30-:31
5 x 100 @ 2:00 as before; held 1:04 and felt strong, still without shoulder discomfort
10 x 50 @ 1:00--skipped these and warmed down instead since it was time to go to work; there was also a final fast 100 on the board

3200 yards

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