Tuesday, January 8, 2013

Tuesday January 8, 2013

Swam at UT in the diving well with Larry, Jared, Sharon, and Joe.  Whitney coached.

Warm up:
400 swim/300 pull/200 kick/100 IM
Main set:
4 x (6 x 50 @ 1:00, IM order by round/1 x 500 @ 7:00/1 x 50 kick fast @ 2:00); I had to leave for work after the third round but descended the 500s 6:12, 6:03, and 5:56.  Felt strong on these. 
100 easy

3600

No comments:

Post a Comment