Wednesday, January 2, 2013

Wednesday January 2, 2013

I missed yesterday morning's New Year's Day practice at UT because I was at the hospital, but I swam at Life Time yesterday afternoon in the indoor 25 meter pool and began the new year with a personal best--30 x 100 @ 1:30.  I held 1:19-1:20 for the first 25 repeats, then held 1:21 for the last 5.  Felt strong throughout. 

This morning I swam at UT in the main pool with Sharon, next to Jason and Sharon's daughter.  The pool was set up long course.  Whitney coached.

Warm up:
1 x 800 as 75 free/25 nonfree/75 free/25 kick
Main set:
4 x 200 @ 3:00, held 2:47s
4 x 50 fly @ 1:00 (very tough)
1:00 rest
4 x 200 pull @ 3:00, used paddles and a buoy, held 2:42s
4 x 50 back @ 1:00
1:00 rest
4 x 200 swim @ 3:00, held 2:48s
4 x 50 breast @ 1:00
100 easy (there was another set of 200s, but I had to leave for work)

3900 meters

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