Tuesday, January 29, 2013

Tuesday January 29, 2013

Swam at UT in the main pool with Larry, Pat, Chris, Joe, and Sharon.  Whitney coached. 

Warm up:
1100 as 2 x (150 free/25 fly, 125 free/25 back, 100 free/25 breast, 75 free/25 kick on back)
Main set:
4 x 25 fly (fast) @ :40; actually swam these but did one arm when I need to breathe. 
1 x 400, 1:00 rest; I led the lane and went 5:07
4 x 50 back (fast) @ 1:20
1 x 400, 1:00 rest; went 4:56
4 x 75 breast (fast) @ 1:40
1 x 400, 1:00 rest; went fourth behind Larry, Pat, and Chris and went 4:44, a very solid time for me
4 x 100 free (fast) @ 2:00, held 1:05s and felt smooth and strong
1 x 400--skipped this and warmed down because it was time for me to leave for work.  There was another round on the board with 2 repeats of each stroke instead of 4 and 200s instead of 400s. 

3300 yards

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