Thursday, January 31, 2013

Thursday January 31, 2013

Swam at UT in the main pool with Larry, Pat, Joe, Sharon, and Jason.  Whitney coached.

Warm up:
2 x (300 swim/200 pull/100 kick)
Main set:
6 x 100 @ 1:15, held 1:11
100 easy
6 x 100 with fins @ 1:10, made them
100 easy
3 x 200 @ 2:30, held 2:19-2:20 and felt strong
4 x 25 with one breath
3 x 200 with find @ 2:20
4 x 25, no breathers

4000

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