Thursday, January 3, 2013

Thursday January 3, 2013

Swam at UT in the main pool with Larry and Brad, next to Jeff and Ned.  Whitney coached.  This was meant to be an easier workout because of the volume on Tuesday and Wednesday. 

Warm up:
400 swim, 300 pull, 200 kick, 100 with 8 breaths
Main set:
10 x 100 @ 2:00, 1650 race pace, held 1:09-1:10, HR = 125
100 easy
10 x 75 @ 1:30, 1000 race pace, held :51 (1:08 pace/100)
100 easy
10 x 50 @ 1:00, 500 race pace, held :32 (1:04 pace/100)
100 easy
10 x 25 @ 200 race pace, held :14
100 easy
1 x 100 fast, from the blocks, went :59 high (:28/:31)
100 easy

4100 yard

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