After icing my ac joint yesterday evening and doing my Thera-Band exercises, my shoulder felt great this morning. I swam at UT in the main pool with Larry, Joe, and Chris. Whitney coached.
400 swim, fingertip drag/400 with fins alternating one arm freestyle and kicking by 100/400 pull
20 x 100 @ 1:30, holding best average. I last did this set exactly one year ago swimming solo at Nitro and held 1:09-1:10; a few days later I developed rhomboid tendinitis. Today I led the lane on the first ten and held 1:09-1:10, then went second behind Larry on the last ten and held 1:08s with a few 1:07s and a 1:05 high on the final one. Actually felt stronger on the second half of the set.
1 x 400 swim with fins, DPS, averaged 12 strokes/length
There was another set, but I had to leave for work.