Saturday, January 5, 2013

Saturday January 5, 2013

Swam at UT in the main pool with Kristy, Sharon, and Joe.  Whitney coached.

Warm up:
900 as 100 free/50 fly/100 free/50 back/100 free/50 breast
Main set:
1000 @ 70%, went 12:31, holding a 1:15 pace, felt strong and smooth
1:00 rest
500  @ 1/2 1000 time-:05, went 6:07
:30 rest
50 kick
1:00 rest
800 pull @ 70%, went 9:40
1:00 rest
400 pull @ 1/2 800 time-:05, went 4:42
:30 rest
50 kick fast
1:00 rest
600 swim @ 70%, went 7:30, holding a 1:15 pace
1:00 rest
300 @ 1/2 600 time-:05, went 3:39
:30 rest
50 kick fast
1:00 rest
400 swim @ 70%, went 4:59
1:00 rest
200 swim @ 1/2 400 time-:05, went 2:15 (1:06/1:09)
:30 rest
50 kick fast
100 easy

5400

No comments:

Post a Comment