Saturday, January 26, 2013

Saturday January 26, 2013

Skipped Fast Friday because I didn't want to subject my shoulder to that much stress.  As it turns out that was a good decision.  I swam at UT this morning with Larry, David, Max, Kristy, and Jason.  Whitney coached.  We started in the diving well then moved into the main pool which was set up as two twenty-five yard courses with a bulkhead.

Warm up:
300 swim, 100 free as 50 RA/50 LA, 300 pull, 100 back as 50 RA/50 LA, 300 with fins as 10/3/10, 100 fly as 50 RA/50 LA
Main set--Whitney's instructions to us were, "Don't be afraid to fail." I really like that.
20 x 100, 1-9 @ 1:15, 10 easy, 11-19 @ 1:15, 20 easy; swam behind Larry and David and made these easily, holding 1:09-1:10, my strongest set yet on this interval.
1 x 800 pull as 150 breathing every third/50 with 4 breaths; stretched this out in preparation for he next round.
10 x 100, 1-4 @ 1:10, 5 easy, 6-9 @ 1:10, 10 easy; made them all, and the shoulder felt strong
200 easy

5200 yards

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