Monday, January 7, 2013

Monday January 7, 2013

Very tiring call weekend without any opportunity to nap, so I wasn't expecting much this morning at practice.  I shared a lane in the main pool at UT with Sloan, Kristy, and Jeff.  Whitney coached.

Warm up:
3 x 300 as 100 swim/50 kick/100 swim/50 IM
Main set, no additional rest:
4 x 200 @ 2:40, swam these moderate and averaged 2:29
4 x 150 @ 2:00, held 1:50
4 x 100 @ 1:20, held 1:10 and actually felt pretty good
4 x 50 @ :40, held :34-:35
1 x 600 with fins, alternating 100 kick/100 free with 10 breaths
4 x 200 pull @ 2:35, used paddles and a buoy and held 2:22
4 x 150 pull @ 1:55, pull; held 1:46
4 x 100 @ 1:15, pull; held 1:10
4 x 50 @ :40, pull; went on :35 by mistake and made them

5500

Despite 2000 yards of pulling, my elbow wasn't bothering me much today. 

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