Monday, January 28, 2013

Monday January 28, 2013

Shared a lane in the diving well at UT this morning with Kristy, Brad, and Chris McDonald (who has won four Ironman triathlons).  Whitney coached.  The water was a bit warm, and I was sore from four hours spent rearranging our storeroom yesterday.

Warm up:
4 x (150 free/50 IM)
Main set, 1:20 base, no additional rest:
5 x 100
4 x 150
3 x 200
2 x 250
1 x 350
1 x 100 easy
3 x 100
3 x 150
3 x 200
3 x 250
3 x 300
1 x 100 easy

6400

Pulled the second round (buoy only) but swam two of the three 300s.  Very long, tough endurance set.  Swam it at an En2 pace (1:15/100). 

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