Monday, January 14, 2013

Monday January 14, 2013

Swam at UT in the diving well with Sloan, Kristy, and Chris, next to Larry, Keith, David, Mike, and Jim.  Whitney coached.

Warm up:
300 swim with 3 SDK off each wall, 100 IM kick, 300 pull, 100 IM right arm only, 300 10-3-10 drill with fins, 100 IM left arm only
Main set:
8 x 150 @ 2:00, held 1:48 and felt strong
4 x 25 no breath
6 x 150 @ 1:55, held 1:48--very strong set for me
4 x 25 IM order
4 x 150 @ 1:50, pull (buoy only)
4 x 25 kick
2 x 150 @ 1:45, made 'em
4 x 25 descend
16 x 25 @ :30, odds 8 strokes fast off the wall, evens easy

5000 yards

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