Swam at UT in the main pool this morning with Kristy and Mary. Marcio, who is very fast, joined our lane when Kristy left. Whitney coached. I was totally gassed after today's work out.
2 x (300 swim, last 25 fast/50 kick/200 pull, last 25 no breath/50 kick)
4 x 50 fast from the blocks, in heats, on 3:00; held :28s, didn't feel like I had a lot of speed
1 x 1000 pull, negative split
4 x 100 fast from the block, in heats, on 4:30; went 1:01, 1:00, 1:01, and 1:03. Felt pretty smooth on the first three and really tried to work the walls. Had decent track starts. The wheels came off on the fourth one. This was a tough set without a warm down between repeats.
1 x 1000 pull, build by 200s